My monthly letter aims to inspire and guide you to nurture your full self - body, mind and soul.
If you’re seeking ways to explore your heart’s desires, a connection to something more, presence in the simple moments, then this is for you.
You can expect content and tools focused on a monthly wellbeing theme, along with details of ways to practice with me.
My hope is that it gives you a moment to pause and connect to your self.
Emma x
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